25.12.6
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Stress Busting - Writing to Boost Resilience and Lower Stress

We all have stress due to a variety of external and internal factors. In this 2-hour interactive workshop, participants will be given a template for a one-hour journal group on stress busting through writing. You will be guided through the experience of creating new relationships with stress through short, structured, sequenced writes. We’ll talk about ways you can use this ready-made template with clients and client groups in treatment. You’ll leave the workshop with a simple, yet powerful, tool to share with clients and students, individually or in groups. And you’ll have a valuable new method for your own stress busting!

Skills / Knowledge

  • Stress
  • social work
  • writing

Issued on

January 16, 2025

Expires on

Does not expire